Para ayudarte a conseguir tus objetivos de entrenamiento ponemos a tu disposición artículos de diferentes temáticas. Estos artículos han sido escritos por los miembros de la Life Fitness Academy, el equipo de formación de Life Fitness, y se completan con notas del Consejo Americano de Ejercicio (ACE), la organización líder encargada de promocionar la actividad y el estilo de vida saludable. Los artículos se actualizan con asiduidad, por favor visítenos y acceda a las novedades.

¿Te gustaría recibir más artículos y consejos fitness directamente vía e-mail? Si es así, por favor, regístrate en la Life Fitness Newsletter. Incluye información que le ayudará a obtener el máximo resultado de su equipamiento Life Fitness o ParaBody, así como a estar al corriente de las últimas novedades en artículos y consejos fitness.

EJERCICIO CARDIOVASCULAR

Better results in less time? Interval Training may be the answer for the common workout!

Provided by Life Fitness Academy

Being Heart Smart - Getting Key Results From Your Workout

Provided by Life Fitness Academy

Overcome Exercise Plateaus and Boredom with Cross Training

Provided by Life Fitness Academy

Taking Your Workout Outside

Provided by Life Fitness Academy

What is the Best Cardiovascular Exercise?

Provided by Life Fitness Academy

Interval Training

Provided by American Council on Exercise

Calorie Burners: Activities That Turn Up the Heat

Provided by American Council on Exercise

Monitoring Exercise Intensity Using Heart Rate

Provided by American Council on Exercise

A Walk a Day

Provided by American Council on Exercise

Cross-Training for Fun and Fitness

Provided by American Council on Exercise

Tips for Buying an Elliptical Cross-Trainer

Provided by Life Fitness Academy

If you don't use it, will you lose it?

Provided by American Council on Exercise

Ready to Run?

Provided by American Council on Exercise

After the Marathon

Provided by American Council on Exercise

Walking Can Be a Bone Booster

Provided by American Council on Exercise

What Is Your Target Heart Rate?

Provided by American Council on Exercise

The Benefits of Interval Training

Provided by American Council on Exercise

High vs. Low Intensity Workouts

Provided by American Council on Exercise

Why Your Elliptical Training Routine isn't Cutting It - Pump up Intensity for Better Results

Provided by Life Fitness Academy

Measuring Your Workout Burn - How to Read the Machine to Achieve Workout Goals

Sprint Your Way to a Healthy Heart

Provided by Life Fitness Academy