Para ayudarte a conseguir tus objetivos de entrenamiento ponemos a tu disposición artículos de diferentes temáticas. Estos artículos han sido escritos por los miembros de la Life Fitness Academy, el equipo de formación de Life Fitness, y se completan con notas del Consejo Americano de Ejercicio (ACE), la organización líder encargada de promocionar la actividad y el estilo de vida saludable. Los artículos se actualizan con asiduidad, por favor visítenos y acceda a las novedades.

¿Te gustaría recibir más artículos y consejos fitness directamente vía e-mail? Si es así, por favor, regístrate en la Life Fitness Newsletter. Incluye información que le ayudará a obtener el máximo resultado de su equipamiento Life Fitness o ParaBody, así como a estar al corriente de las últimas novedades en artículos y consejos fitness.

EJERCICIO GENERAL

Exercising In the Cold

Provided by American Council on Exercise

Crunch Your Way to a Stronger, Tighter Midsection

Provided by American Council on Exercise

Can Exercise Reduce Your Risk of Catching a Cold?

Provided by American Council on Exercise

Becoming a 24-hour Fat Burner

Provided by Life Fitness Academy

Exercise Smart in the Heat

Provided by Life Fitness Academy

Benefits of Exercise

Provided by Life Fitness Academy

Flexible Benefits

Provided by American Council on Exercise

I Need More Energy!

Provided by American Council on Exercise

Dispelling Common Exercise Myths

Provided by Life Fitness Academy

Beat the Heat Before it Beats You

Provided by American Council on Exercise

Active Isolated Stretching

Provided by Life Fitness Academy

Healthy Resolutions For The Whole Year

Provided by American Council on Exercise

Shape up for Summer

Provided by Life Fitness Academy

It Makes You Feel So Young

Provided by American Council on Exercise

Three Weeks to a Healthier Heart

Provided by American Council on Exercise

High vs. Low Insensity

Provided by American Council on Exercise

Does any proof exist that exercise can help a person live longer?

Provided by American Council on Exercise

Fitness by the Numbers - Know Which Numbers Make For Better Health

Provided by American Council on Exercise

Give Your Body a Hard Core Workout - Training your Midsection for Better Overall Health and Fitness

Provided by Life Fitness Academy

Pump Up the Volume to Pump Up Your Workout - How Your Play List can Help You Reach Those Fitness Goals

Your Workout isn't Over Until - 5 Tips to Maximize Your Post-Workout Time